Divorce: How To Choose And Manage Your Battles

10 Questions To Ask Yourself Before Taking Divorce Legal Action

divorceThe dissolution of their marriage offers the opportunity for each partner to stand up for themselves in a way they had not before. Bravo! Finding your voice and learning assertiveness skills can create better relationships with others while assisting you in getting what you need.

Sometimes though, in our desire to not let ourselves be hurt or abused again, we may become inflexible and unwilling to give in on anything. If we become rigid, we cross the line into aggressive behavior. This new contentious behavior can backfire. In the realm of divorce, it can create additional problems such as higher legal bills, increased acrimony with our ex, tension with our kids and conflict in our daily lives.

Rolling over and acquiescing to everyone and everything isn’t the answer either. We must learn to choose our battles; it’s old advice, but good advice. In reality, divorce is not about winning, you will have to compromise. During the divorce process, it is critical to reflect before you react. Here are 10 questions to ask yourself before taking legal action:

  1. Do you really know what happened?So many times, we jump to
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Minimalization: How We Accept the Unacceptable

Minimalization: Accepting the Unacceptable

Minimalization: A Case Study of Jane

minimalizationJane was married for twenty five years. Her husband filed for divorce, and Jane struggled to understand what happened. “Disappointed,” was Jane’s response when I queried as to how she felt. Over and over she spoke of her disappointment.

Jane was diagnosed with depression during the marriage. She shut down emotionally. She was not accessible to her husband or children. I asked her if she was happy in the marriage. “Not really, but life is hard.” Her husband, a dominant, verbose guy, didn’t like to hear Jane’s complaints, so after a while she learned to keep them to herself. She tried to minimize them, (“This is not that important”) or rationalize them (“He really didn’t mean that”). Years of minimizing her own pain and trying to hold it in turned into depression for Jane. She wasn’t just disappointed. She was really, really angry.

Minimalization – Why do we Minimizie?

Why do we minimize our feelings? Many of us lack the tools to express what we feel in a positive, productive manner. For example, Jane grew up in a volatile family, and Jane did not learn that anger was … Read More... “Minimalization: How We Accept the Unacceptable”

Divorce Time Out: Take Your Emotional Pulse

Is Checking Your Emotional Pulse The Key To Dealing With Divorce?

divorce“I am in the divorce process up to my elbows. I have paperwork for my lawyer, deadlines for my job, parent conferences for my kids, friends coming for dinner. I have a birthday party to plan, a lawn to mow, a dog with fleas. I haven’t slept more than five hours a night for months. My grey hairs are coming in with a vengeance and my skin is breaking out. Most of the food in my refrigerator looks like science experiments. I have no idea of world events, latest movies, or current songs. I have to get my kids to soccer practice, karate and guitar lessons. I have grocery shopping, vet appointments, orthodontics appointments, child therapy appointments, ob-gyn appointments. I have appointments with my lawyer, my accountant, my therapist. I have appointments with my children’s lawyers and therapists. I even have an appointment to sit down and talk with my soon to be ex- husband about vacation schedules! I need to get the house painted. The car is making a clanking noise of undeterminable origin. The dishwasher is leaking. My kids came home with head lice. The dog vomited … Read More... “Divorce Time Out: Take Your Emotional Pulse”

Shocked at Your Partner’s Behavior During Divorce?

divorceFrequently, a spouse is incredulous at their partner’s behavior during divorce. Why do we expect people to be on their best behavior during divorce? Does anyone actually behave better under stress? If you had a tendency to anxiety in your marriage, you are probably climbing the walls. If your spouse was controlling during the marriage, then s/he is probably exhibiting dictator-like characteristics. And if either of you had a tendency toward alcohol or drug abuse or domestic violence of any kind, then you can expect those frightening behaviors to escalate.

Divorce is not a catalyst for our finest behavior. During divorce, our negative traits are amplified as we become embroiled in a torrent of never ending finger-pointing and blame. Under stress, people do not communicate more effectively. Our foibles, weak spots, and least attractive characteristics often get called into play. How your partner reacted to adversity prior to the divorce gives you some fairly accurate clues as to how they will act during the divorce process. Yet, we have hope that transformation will occur. We want to believe that we can all act in a harmonious manner. We long to avoid conflict, confrontation and guilt. We have expectations that if … Read More... “Shocked at Your Partner’s Behavior During Divorce?”

Parallel Parenting: When You and Your Ex Can’t Play Nice

How Parallel Parenting is a viable alternative to banging your head against the wall

Parallel ParentingThe continued post-divorce acrimony that plays out in the arena of parenting is the probably the most aggravating and stressful part of divorce for all involved. Parents struggle with a sense of wanting to make this transition easy for their children but when left over marital issues continue to play out in the co parenting arena, the adults often throw up their hands in frustration. The continued conflict is worrisome as it is the fighting, not marital status, that hurts the kids.

So, here you are embroiled in a constant struggle of trying to play “nice.” Ideally we would all like co-parenting to be like silly sit-coms with mad-cap situations leading to easy going resolution. The parenting books tell us how it “should” go, but is it too idealistic to believe this is possible all, or even most, of the time? After all, if you had good conflict resolution with your former spouse, you might not have gotten divorced in the first place. Also, we need to consider that the crumbling of a marriage and the subsequent divorce process can be extremely hurtful- containing aspects of … Read More... “Parallel Parenting: When You and Your Ex Can’t Play Nice”

The Uncooperative Co-Parent From a Therapist’s Perspective

Co-parent issues in Divorce, Custody and Child Custody.

Important tips for when a co-parent becomes uncooperative

This is the first of two back-to-back articles on this subject.  The second one from the viewpoint of Dayton, Ohio, divorce lawyer Robert “Chip” Mues, will be posted here on Saturday March 3, 2012.

dayton ohio Co-Parent UncooperativeWhen you are going through a divorce, keeping your children’s well-being in the forefront of your mind is critical. Whether the children ultimately have an experience that is traumatic or manageable is a direct result of how well their parents’ behave. Some parents even stay together “for the sake of their children” but their behavior is so appalling that the kids beg their parents to split up. Whether you stay together or not, your children learn from and emulate your behavior. You are role models for healthy relationships.

Your commitment to protect your children from divorce acrimony is tested when you find yourself in the throes of splitting property and assets. You are exhausted, stressed, worried, and patience is at a premium. The ends of your conviction begin to fray as hostility escalates.  If you are embroiled in bitter exchanges over issues of child support, visitation, parent styles and custody, … Read More... “The Uncooperative Co-Parent From a Therapist’s Perspective”

The War of the Wives: Is it Time to Disarm?

divorce ex-wife step-wife disarmNo relationship is more maligned in our culture than that of first wives and second wives. While we make fun of mother-in-laws, many admit to having wonderful fulfilling relationships with their M-I-L. Not so with the “Ex” and the “Next”. Judged as guilty before even tried, these women are pitted against each other by circumstance. Stereotypes abound; the first wife was a “crazy nagging bitch” and the second one “a cheap slut”!

Unfortunately, these stereotypes often eclipse the potential for a positive relationship; these women are preprogrammed not to like each other by societal misconceptions. In truth, had these women met under different circumstances they might have been friends. Yes, I know there are situations when “friendship” is impossible: for example, when the second wife was once your “best friend” and slept with your then-husband or the first wife is out of control with rage and is stalking you. We have all heard many horror stories. Movies and sitcoms and, sadly, daily news reports are filled of the misdeeds of both women.  But must we assume that a healthy caring relationship between these two is not possible? How about, at the very least, mutual respect?  If there are children from … Read More... “The War of the Wives: Is it Time to Disarm?”

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