Is A Contentious Divorce Impacting your Mental Health?
Do This To Safeguard Your Mental Health During Your Divorce Process
To put it mildly, divorces are a difficult period for most people. It can definitely be a challenge to manage your mental health while going through a separation or a divorce. However taking care of yourself is so very important. It is a stressful time and dealing with family, friends, and the rollercoaster of emotions while working through the legal process can be overwhelming. The best thing you can do for yourself is take care of yourself. In turn, taking care of yourself will be the best thing you can do for your children or anyone else who is depending upon you. Many people feel that putting their needs first in selfish, however it is anything but. Maintaining positive mental health is crucial most importantly for you, but also for those you love.
A divorce brings a range of emotions that can be uncomfortable. Feeling frightened, angry, or overwhelmed are all normal emotions as you transition through the divorce process. You may experience a strong sense of loss or grief. Having support as you go this journey is … Read More... “Advocating for Your Mental Health as You go Through a Divorce is Really Important!”