Adjustment Tips: Do You Have a Child Living in Two Homes?

twohomes.jpgThrough the divorce process, children deal with many changes. One of the most significant adjustments children have to make is living in two homes. Even if a child visits one parent for a few hours a week, the child should feel at home there. This helps foster connection with the non-custodial parent and helps the child to recognize that the non-custodial parent didn’t “divorce” him/her. Issues of abandonment and rejection are paramount for children of all ages, although the young ones can’t express it and the older ones either won’t or they “act out.” Creating a sense of belonging in both homes assists the child in making a healthy transition. Many children actually enjoy having two homes because they get special attention; often have two birthday parties and two sets of Christmas or Chanukah gifts.

Here are some tips to help children adjust:

  • The child should have her own room. If this isn’t possible, she should have her own space in a room – her own dresser drawer, a toy bin, some shelves.
  • He should be allowed to keep his things in that space and arrange them as he wants to.
  • Let the child help decorate the space. By picking
… Read More... “Adjustment Tips: Do You Have a Child Living in Two Homes?”

What and How to Tell Your Children About Your Divorce

divhow.jpgOne of the most difficult things you will ever have to do as a parent is tell your children that their parents are breaking up. It is important that you shift your focus from your loss to your children’s loss. Divorce is about the dissolution of a husband-wife relationship. It marks a change in the parent-child relationship. Staying aware of this difference will help you effectively support your children. In talking with your children, stay focused on their feelings about this experience. If you focus on the spousal relationship, your own feelings may get in the way of good parenting.

Here are some tips for explaining the divorce to your children:

  • If possible, both parents should be present. This illustrates to the children that you will still be able to co-parent.
  • Tell them close to the time that one of the parents is planning to move out. Telling them months in advance doesn’t “prepare them.” It will only make them anxious and worried.
  • Tell them calmly.
  • Keep it age appropriate. Don’t give them information that is over their heads.
  • Keep it short and sweet.
  • Explain that divorce is between the adults and that parents do not divorce children.
  • Ask for
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Your Divorce Marathon

donnabok.jpgGetting tired of all this? No one goes into a divorce adequately prepared to deal with all the changes and stresses. As active, high-functioning men and women, we want to do the best we can in the least amount of time. However, divorce is a process, not a single event, and it can be a long process. Even if the legal divorce takes only a few months, the fall-out (both emotional and financial) can continue for many years.

To prevent your divorce from becoming overwhelming, recognize that you cannot rush it. The legal system works at its own pace. It requires patience and energy. The emotional components also take their natural course. Each person heals in his/her own time. While there are things you can do to minimize the pain, the process will have to run its course.

Think of your divorce as a marathon, not a sprint. In a sprint, we gather all of our energy and push to our very limits right from the beginning of the race. We can exert that much energy for the sprint because it is short in duration. However, the body cannot sustain that exertion for long periods of time without collapsing. In … Read More... “Your Divorce Marathon”

Strategies to Make Your Christmas Less Stressful

xmastips.jpgIf this is your first Christmas since the separation and divorce, the anticipation can fill you with sadness and trepidation. Here are some solid, easy tips to help make the holidays less painful and hopefully, maybe, even (surprisingly!) enjoyable!

Let go of traditions that no longer work for you. This is an opportunity to re-invent your holidays. Keep the traditions that you enjoy and get rid of the ones that you don’t. No one expects you to be on your best behavior during this time, so you can probably pull it off without anyone getting too upset.

Stick to your regular routine as closely as possible. Sleep, exercise, eat well and don’t skip those therapy appointments.

Don’t use money, alcohol, food, or sex to deal with pain and sadness. These indulgences will leave you poor, hung over, fat, and guilty on December 26th.

Don’t be afraid to do something different. Go away or stay home, but take a risk to use the holidays to try something different.

Most people are depressed around the holidays. Expectations are often the fuel that feeds that “let down” feeling. Instead of focusing on what isn’t, focus on what is and what can … Read More... “Strategies to Make Your Christmas Less Stressful”

Are Differing Post-Divorce Parenting Styles Causing Conflict?

postdiv.jpgHow do you handle it if after a divorce you and your Ex have different values or parenting styles? Do you hear “Mommy would let me” or “It is much more fun to live with Daddy”? Here is some great advice on this topic frequently raised by clients to their divorce lawyers. Dr. Greg Ramey, PhD, a child psychologist at Dayton Children’s Hospital and author of the Family Wise Column in the Dayton Daily News responded as follows:

Question:

My 7-year-old came back from a visit with his dad and asked me why he can do things there that he can’t do at home (e.g., stay up late, watch certain videos and eat certain types of food). I have an excellent relationship with my ex and I don’t want to say or do anything that will cause problems. I disagree with my ex on these issues but I don’t want to say that to my son.

Answer:

You can be honest with your son without criticizing your ex-husband. How about trying something as simple as this?”Grownups sometimes have different opinions on raising kids. Families may have different rules about bedtime, television and chores. I do things here that I … Read More... “Are Differing Post-Divorce Parenting Styles Causing Conflict?”

A Commentary: Nurturing Children After Divorce

post_divorce.jpgConsidering a multitude of differing perspectives and insights helps me to better hone my skills as a divorce lawyer.  What I see and hear every day is rarely black or white, but a rainbow of shades of gray. One way of broadening my viewpoint is to read all sorts of blogs each week, an activity which I totally enjoy! Consistently, one of my favorites is Michael Mastracci’s Divorce Without Dishonor Blog. Mike is an excellent attorney from Baltimore, Maryland. His own difficult and acrimonious divorce and child custody battle led to his personal interest in collaborative family law.  Attorneys and clients both should include his blog on their frequent read list. Mike regularly espouses ethical, moral and philosophical standards that we should aspire to meet. I have personally and professionally been a proponent of child welfare issues for over 30 years.  So, when I read his recent post about “What We Are Teaching Our Children of Separation and Divorce,” I had to ask Mike if I could have his permission to republish it. He kindly agreed. Here it is:

“What We Are Teaching Our Children of Separation and Divorce”

I stumbled upon a quote, while reading some other blogs that … Read More... “A Commentary: Nurturing Children After Divorce”

Did Your Ex-Spouse Take the Easter Baskets? Resurrection After the Crucifixion of Divorce…

easter2.jpgHolidays for those that have become divorced can be very difficult times. Easter is no exception. Have old memories of good times and happiness morphed into feelings of anger, regret and pain? We all know that Easter, in its most religious meaning, is the celebration of the resurrection of Jesus Christ. Some European countries stop the daily ringing of the church bell on Thursday in memoriam of the death of Jesus Christ. The daily tradition begins once again the early morning hours of Easter Sunday in commemoration of the resurrection. Devout Christians in America celebrate Easter in the spiritual manner, as do devout Christians all over the world.

But regardless of your religious beliefs, from a practical standpoint, Easter is about forgiveness, life, and in a sense, everlasting life. For those of us, however, who think about Easter in terms of the Easter Bunny, coloring eggs, surviving sugar-crazed kids, or spring break, Easter can still be a time of reflection and resurrection. If you feel that you have not been able to transition well from your divorce and are stuck in a negative emotional “time warp”, isn’t it time to commit to making a positive change? Or, in a sense, … Read More... “Did Your Ex-Spouse Take the Easter Baskets? Resurrection After the Crucifixion of Divorce…”

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