Tips On How To Make Thanksgiving Day Work For You After Divorce
Thanksgiving marks the official beginning of the holiday season. Although usually less fraught with anxiety than Christmas, if it is the first “big holiday” since your estrangement from your spouse, you may be dreading the day. It also may be your first holiday without your children.
Going through a divorce can give you the perfect “excuse” to break with tradition and forget your own way of celebrating. Spending the holiday at home by yourself watching videos and eating Chinese take-out (yes, they are open on Thanksgiving) may be just what you need to do!
Or, here is what Evelyn did; she prepared a complete Thanksgiving dinner for herself of her favorite foods. She set the table with linen and candles and put on music she liked. Then she enjoyed the day celebrating by herself.
Divorce gives you the opportunity to listen to what you want and what works for you. It can be a time of loss of traditions, but it also can signal liberation from those traditions, rituals, and obligations that no longer have meaning for you.
If you decide to spend the holiday alone, some … Read More... “Thanksgiving Anxiety? Don’t Let Divorce Ruin Your Thanksgiving Day!”
The dissolution of their marriage offers the opportunity for each partner to stand up for themselves in a way they had not before. Bravo! Finding your voice and learning assertiveness skills can create better relationships with others while assisting you in getting what you need.
Jane was married for twenty five years. Her husband filed for divorce, and Jane struggled to understand what happened. “Disappointed,” was Jane’s response when I queried as to how she felt. Over and over she spoke of her disappointment.
“I am in the divorce process up to my elbows. I have paperwork for my lawyer, deadlines for my job, parent conferences for my kids, friends coming for dinner. I have a birthday party to plan, a lawn to mow, a dog with fleas. I haven’t slept more than five hours a night for months. My grey hairs are coming in with a vengeance and my skin is breaking out. Most of the food in my refrigerator looks like science experiments. I have no idea of world events, latest movies, or current songs. I have to get my kids to soccer practice, karate and guitar lessons. I have grocery shopping, vet appointments, orthodontics appointments, child therapy appointments, ob-gyn appointments. I have appointments with my lawyer, my accountant, my therapist. I have appointments with my children’s lawyers and therapists. I even have an appointment to sit down and talk with my soon to be ex- husband about vacation schedules! I need to get the house painted. The car is making a clanking noise of undeterminable origin. The dishwasher is leaking. My kids came home with head lice. The dog vomited … 
Frequently, a spouse is incredulous at their partner’s behavior during divorce. Why do we expect people to be on their best behavior during divorce? Does anyone actually behave better under stress? If you had a tendency to anxiety in your marriage, you are probably climbing the walls. If your spouse was controlling during the marriage, then s/he is probably exhibiting dictator-like characteristics. And if either of you had a tendency toward alcohol or drug abuse or domestic violence of any kind, then you can expect those frightening behaviors to escalate.
For those of you who follow our blog, you already know that local child psychologist Dr. Greg Ramey is a frequent contributor. Dr. Ramey is the vice president for outpatient services at Dayton Children’s and writes FamilyWise, a weekly 
The continued post-divorce acrimony that plays out in the arena of parenting is the probably the most aggravating and stressful part of divorce for all involved. Parents struggle with a sense of wanting to make this transition easy for their children but when left over marital issues continue to play out in the co parenting arena, the adults often throw up their hands in frustration. The continued conflict is worrisome as it is the fighting, not marital status, that hurts the kids.