Emotional Health Archives - Page 18 of 22

A Good Divorce Therapist is Critical to Your Emotional Health!

For most people going through a divorce, there is no substitute for having a neutral professional by their side who is trained to listen and discuss the emotional issues relevant to a divorce. The emotions many encounter are similar to dealing with a death or loss of a loved one. Therapists may refer to the stages of emotion by differing names, but they are: shock, denial, anger, sadness, and finally, acceptance.

In my practice I discuss counseling with virtually every new divorce client I meet. Many clients going through a divorce feel like their life has been completely turned upside down. Even if the individual has some sort of a “support network”, this is usually not an adequate substitute for having a good therapist. Most friends or family members are not trained or equipped to provide objective professional guidance and steady you through the divorce process, which often can turn into a very long marathon.

I have seen over the years how important it can be to work collaboratively with a divorce client’s therapist. The therapist is not trained in the law, and I am not trained in psychology. We each have distinctly different roles. A good therapist can help … Read More... “A Good Divorce Therapist is Critical to Your Emotional Health!”

Single not Sad on New Year’s Eve

Many of us actually prefer to stay home on New Year’s Eve or spend the night with friends rather than get all dressed up to trudge through snowy, icy weather, only to eat and drink too much! Yet, the fantasy of this night still seems to hold many captive. The notion of “being alone” on New Year’s Eve makes an otherwise strong, capable, independent adult feel like a gawky 13-year-old wallflower! How is it that one can be spending New Year’s Eve with friends, family, and children, but without a date, will say, “I am alone”?

It is time to shake off those old myths about New Year’s Eve! Not having a “date” on New Year’s Eve is not an indication of social incompetence; it is simply a change. If this is your first New Year’s Eve without your spouse, then this is your first New Year’s Eve as a single person. While you certainly have suffered the pain of a loss, there is also much to look forward to. This is a New Year and a new beginning, and it is worth celebrating! Here are some ideas to get you thinking about your options.

A quiet night at home

Divorcing the Abuser

The single most dangerous element in living with an abusive man is your denial of the problem. More women are killed by their domestic partners than by the hands of strangers. If your spouse has shown any of the signs or symptoms of being abusive, it is extremely important that you get help. Depending upon the situation, help comes in all forms from seeking counseling to calling the police. The way to find out what intervention is most appropriate for your situation is to call the women’s shelters in your area. Even if you do not need “shelter” in a physical sense, the shelters can provide you with invaluable information anonymously and for free! If you do not have a shelter in your area, chances are the closest big city will have one. All of the shelters have toll-free lines, so it doesn’t matter which one you call. All calls are kept anonymous for your safety. The caseworker at the shelter can assist you in figuring out what you need to do to be safe. Some women feel embarrassed to call the shelters; they believe they should be able to handle it themselves, or their problem is not as bad … Read More... “Divorcing the Abuser”

Should Teen Expose Dad’s Infidelity?

“How often do parents cheat on each other?” asked 16-year-old Jason during one of our recent sessions.

There was an uncomfortable silence for several moments. I knew this was going to be extremely difficult for Jason to handle, so I started by providing him with some facts about marital infidelity.

I told him that it was impossible to really know the answer to his question, as people are reluctant to be truthful. However, experts estimate that anywhere from 30 to 60 percent of married people have sexual relationships with someone other than their spouses.

“Do they usually get divorced once it’s discovered?” he asked.

“Not always,” I responded. “About 30 to 50 percent of the time, marriages can survive in spite of this serious problem.” He seemed reassured by my answer.

There are typically concerns behind such questions. Jason eventually told me that he had read an e-mail on his dad’s computer describing in graphic detail the sexual contact that had apparently been going on between his dad and a female friend.

Jason was emotionally traumatized after reading this letter. He felt angry at his dad, but Jason also was extremely confused about what if anything to say to his … Read More... “Should Teen Expose Dad’s Infidelity?”

Don’t Create Halloween Horrors for your Child!

For many kids, Halloween is one of the most important holidays of the year. The child of divorce is faced with choices and concerns. Who will take me treat-or-treating? Who will get my costume and dress me? Where will I trick-or-treat?

Then, of course, there logistical problems for the divorced parents. By addressing these issues in advance, parents can reduce stress and not distract from the child’s positive experience. These include:

In two-parent homes, often one parent gives out candy while the other parent takes the child trick-or-treating. Now there is only one parent in the home. Do you stay and give out candy or do you go with your child?
Parents often do not specify in their divorce decree who “gets” the child on October 31. If it falls on a visitation day, some children feel disappointed that they don’t get to trick-or-treat in their own neighborhood with their friends. This is particularly true for the first Halloween, when new friends and acquaintances may not have been established in the new neighborhood.
Halloween reminds the parents of the reality of joint custody and that you will not share some of your child’s experiences.
In time, the child will grow

The “Un-Advisability” of an “Un-Divorce” Arrangement

Psychotherapist and Guest Contributor Donna F. Ferber sent me an email a month or so ago encouraging me to read Suzi Parker’s article about famous couples who chose, rather than going through a divorce, to simply live separate lives. Click here to read Ms. Parker’s article about a trend some people call an “un-divorce.”

We both agreed to attempt to fairly evaluate the “pros and cons” of this option: she from a psychological perspective and me from a legal perspective. Initially, Donna was much more open to the possible merits of this arrangement than I was. She made it clear that she was most interested in hopefully reaching and empowering people who are in unhappy marriages and who feel trapped by fear, ignorance, and the lack of financial and emotional resources. Donna and I continued to exchange numerous emails over the last six weeks about this “un-divorce” arrangement, discussing the relative merits of couples remaining married but living separate lives. By reading the title of this article, I suspect you can tell that I am not impressed with the overall wisdom of such a relationship. While it is certainly possible to construct various hypothetical situations when an “un-divorce” arrangement might … Read More... “The “Un-Advisability” of an “Un-Divorce” Arrangement”

Should I Get a Divorce for the Sake of My Kids?

Would my kids be better off if I got a divorce” is one of the toughest questions I have been asked in therapy. I try to help parents work through this complicated question. The answer has lifelong implications for the entire family.

Here are the five factors that I ask parents to consider:

1. Unhappy marriages can improve. Overwhelmed by the stress of work, children and a perceived lack of support from a spouse, many parents feel trapped in unhappy relationships with few prospects for improvement. Recent research by Linda Waite has challenged that assumption, finding that two-thirds of unhappy spouses who stayed together actually improved their marriages over a five-year period. Sometimes couples’ satisfaction was due to actively working on problems, but in other cases marriage partners just became more accepting of their spouses. In other situations, marital satisfaction increased when stressful events such as finances or child-rearing decreased.

2. Divorce doesn’t always bring happiness for the adults. Some of the same issues that cause an unhappy marriage can linger on after a divorce. I’ve found that many parents, both men and women, misattributed the reasons for their unhappiness. They blame their spouses for feeling unhappy or unfulfilled and … Read More... “Should I Get a Divorce for the Sake of My Kids?”

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