Did Your Ex-Spouse Take the Easter Baskets? Resurrection After the Crucifixion of Divorce…

easter2.jpgHolidays for those that have become divorced can be very difficult times. Easter is no exception. Have old memories of good times and happiness morphed into feelings of anger, regret and pain? We all know that Easter, in its most religious meaning, is the celebration of the resurrection of Jesus Christ. Some European countries stop the daily ringing of the church bell on Thursday in memoriam of the death of Jesus Christ. The daily tradition begins once again the early morning hours of Easter Sunday in commemoration of the resurrection. Devout Christians in America celebrate Easter in the spiritual manner, as do devout Christians all over the world.

But regardless of your religious beliefs, from a practical standpoint, Easter is about forgiveness, life, and in a sense, everlasting life. For those of us, however, who think about Easter in terms of the Easter Bunny, coloring eggs, surviving sugar-crazed kids, or spring break, Easter can still be a time of reflection and resurrection. If you feel that you have not been able to transition well from your divorce and are stuck in a negative emotional “time warp”, isn’t it time to commit to making a positive change? Or, in a sense, … Read More... “Did Your Ex-Spouse Take the Easter Baskets? Resurrection After the Crucifixion of Divorce…”

Who Needs Cupid?

valen.jpgValentine’s Day is the start of the busy season for Dayton divorce lawyers.  Many couples wait until after the holidays and it gives them time to file their taxes “jointly” and receive a larger refund.  It also can be a reckoning day when people decide that they deserve better.

While romance abounds with cupid’s magic for some, it also can be a difficult time for many divorced individuals who don’t have a valentine to share it with.

Here are some tips from Jennifer McCarron and Eugene Kayser, licensed family therapists from Abington, Pennsylvania:

Ignore the holiday

Think about Valentine’s Day like a holiday for a religion you do not celebrate.  Simply decide you are not participating in the activities typically associated with the day.

  • Do something special for yourself.
    Go to a spa, take a walk or try any other activity that nourishes you. Kayser said, “showing love and regard for yourself can make you feel stronger”. “You need to self nurture,” he said. “You’ve lost something so you need to take the time to grieve it and take care of yourself.”
  • Go out, but not where you typically find couples.
    A trip to the bookstore or coffee shop
Read More... “Who Needs Cupid?”

Three Things You Can Do To Eliminate Stress

While not directly discussing families or individuals involved in a divorce, Dr. Ramey’s wise suggestions in this article, are equally applicable in the family law context.

stress5.jpgI spent part of my holiday vacation watching 10 hours of “Band of Brothers,” the HBO mini-series based on the experiences of the 506th parachute infantry regiment in World War II. Each program was preceded by interviews with the actual soldiers upon whom the story was based. These men spoke eloquently of their dedication to the cause of freedom and to each other.

One word was remarkably absent from their discussions. I never heard any of the soldiers complain about stress while daily confronting horrendous destruction and the death of 50-70 million people.

When I returned to work later in the week, I met with a high school junior who was having stomach aches and problems sleeping. “I just feel overwhelmed right now,” he remarked. “The stress is unbearable. I need to get into a good college and everything depends on the grades I get in the next few weeks. My mom and dad have no understanding of the stress I’m feeling. I don’t know if I can handle it.”

I had a hard … Read More... “Three Things You Can Do To Eliminate Stress”

Feeling Guilty About Your Divorce?

guilt.jpgNo doubt, guilt is a big issue for many people going through a divorce.  I came across an interesting article on the subject at Divorce Transitions.  The author has opined that there are two separate stages:

Shock

We tend to think of “shock” as being sudden.  But the dictionary tells us it can be “a disturbance in the equilibrium or permanence of something” or “a sudden or violent mental or emotional disturbance.”  Therapists confirm that shock need not have the suddenness of a lightning bolt.  You may have known for some time that your marriage was in trouble, but the final realization of the loss may still create a sense of shock.

Among the most common symptoms are extreme disorientation, numbness, difficulty with short-term memory, physical distress, and/or confusion.  As part of denial, the divorce-bound person may seek refuge in fantasy.  “He’s going to come in the front door this evening, and everything will be just like its always been.”  There’s comfort in the familiar. Denial provides a necessary buffer zone in which the unconscious prepares itself for the massive change ahead.

Guilt

Although both spouses may experience feelings of guilt, they do so at somewhat different times.  The … Read More... “Feeling Guilty About Your Divorce?”

When to Seek Professional Counseling and/or Therapy During a Divorce Proceeding

council.jpgBeing confronted with the fact that a divorce proceeding has been initiated can certainly be disconcerting and upsetting. As a former nurse and having primarily practiced divorce and family law for over twenty years, I would like to share some of my insights. While some parties may be knowledgeable that this action is taking place, other parties may be absolutely caught “off guard”, being unaware that anything was or is amiss. The fact that one party, either Husband or Wife, is placed on notice that a divorce proceeding has been initiated evokes many feelings and emotions. Many persons may need some assistance as they attempt to cope with the emotional roller-coaster they may be experiencing. If either party is having any or all of the following signs and/or symptoms, it may certainly be beneficial to seek some assistance from a family physician, psychologist, and/or counselor.

  1. Inability to sleep soundly and to get a good night’s sleep. If a person is not able to get to sleep and/or is not able to get six to eight hours of sleep per night, that person may begin to exhibit symptoms of sleep deprivation. A person who is sleep deprived will not be able
Read More... “When to Seek Professional Counseling and/or Therapy During a Divorce Proceeding”

Divorce Cases Can Cause Emotional Explosions

emot.jpgDivorce cases can be emotionally devastating to the parties. As a family law attorney, I not only have to evaluate the facts and give sound advice to my client, but I need to use my best set of skills to assess the client’s emotional stability, support network, and anxiety level. Sometimes this is relatively easy and in other cases it is extremely tough.

I am writing about this topic after reflecting about the Dayton Daily News article on August 28, 2008, about the local Trotwood police detective who survived two gunshot wounds inflicted by his wife because she was upset that he was divorcing her. It is so sad that apparently her anger led her to take such an irrational and violent act. I have learned that reaction to a divorce can run the entire gamut, ranging from happiness, paralysis, anger, depression, revenge; and yes, even to murder or suicide. I often spend as much time in a client conference considering the emotional aspects of the client as the legal aspects. While lawyers may be well trained in the law, we are not psychologists or experts in evaluating a client’s mental health. But the more experience we gain as family … Read More... “Divorce Cases Can Cause Emotional Explosions”

Divorce Transition: What Happens To Our Friends Now?

dfriends.jpgTransition to one’s “new” life after the divorce can be stressful and difficult for many people. The level of that stress often is dependant upon the issues surrounding the divorce as well as the level of acrimony afterwards. Maintaining friends and keeping a support group is important psychologically for most people to help them move forward after the divorce. But, as many divorced individuals will tell you, this transitional process can be awkward and painful. If mutual friends of yours have gone through a divorce, you too know that post divorce interaction with each person can be a challenge.

If you are struggling with this situation, let me recommend that you take a minute to read an excellent article recently published in the Yuma Sun written by Bill Reed. Not only does he accurately capture much of the conflict involved, but he also includes insights from both the perspective of the divorced couple but also their friends. There are 13 “behavior rules” included that were suggested by Counselors Dee Ring Martz, Beth Lieberman and Robin Wall who share their professional advice to divorcing couples and their friends about how to maintain friendships through the transition.

Read More... “Divorce Transition: What Happens To Our Friends Now?”
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