Mental Health Issues Archives - Ohio Family Law Blog

New Year Resolutions for Those Going Through a Divorce…

New Year Resolutions for Divorce Recovery: Making a Resolution can help you focus after Divorce!

PUBLISHER’S UPDATE: Here is one of my favorites posts from back on January 15th, 2022! The advice rings as true now as it did then! Wishing you a stress free and wonderful 2025. We have a ton of interesting articles in our archives of the Ohio Family Law Blog. Use our Search tool and enjoy a few oldie but goodies!

Resolve to Thrive: New Year Resolutions for Divorce Recovery

As we embrace the new year, changes are inevitable. Especially if you are going through a separation or divorce. For you this might be a time of loss and sadness. Also think of it as a time of the hope for a brighter, happier future. The key is in the mindset about how to act and think differently in the new year.

Typically, people make promises to exercise more, or eat a healthier way, or perhaps lose weight. Often these goals are made with good intentions and start off strong, but within a month or so are forgotten. For someone going through a divorce, focusing on meaningful New Year resolutions for divorce recovery … Read More... “New Year Resolutions for Those Going Through a Divorce…”

Blast From The Past: September is Suicide Prevention Awareness Month

Why Suicide Prevention Awareness Month Resources Are Crucial

September is Suicide Prevention Awareness Month resources — a time to raise awareness of this stigmatized, and often taboo, topic. It is hoped that this initiative will help to shift public perception, spread hope and share vital information to people affected by suicide. The goal of the various suicide prevention organizations is ensuring that individuals, friends and families have access to the resources they need to discuss suicide prevention and to seek help.

Here are some alarming statistics:

Individual Impact:

79% of all people who die by suicide are male.
Although more women than men attempt suicide, men are 4x more likely to die by suicide.
Suicide is the 2nd leading cause of death among people aged 10–14 and the 3rd leading cause of death among people aged 15-24 in the U.S.
Suicide is the 12th leading cause of death overall in the U.S.
46% of people who die by suicide had a diagnosed mental health condition – but research shows that 90% may have experienced symptoms of a mental health condition.

Community Impact:

Annual prevalence of serious thoughts of suicide, by U.S. demographic group:
- 4.9% of all adults
- 11.3% of young

Learn More About the Confidential “988” Suicide & Crisis Lifeline Call Number and Their Services

Understanding the Impact of the 988 Suicide & Crisis Lifeline Ohio

On July 16, 2022, the 988 Suicide & Crisis Lifeline Ohio was established. Ohio leads the nation with the number of call centers. Ohio has 19 call centers and in two years, according to the Ohio Department of Mental Health and Addiction Services (OhioMHAS), the call centers in Ohio responded to roughly 14,000 contacts each month, and in the two years since the hotline has been established has received almost 340,000 texts, calls, and chats. Ohio 988 centers responded quickly at a rate of 25 seconds, which is better than the national average which is 36 seconds. Ohio leaders, such as Governor DeWine, wanted to make sure every Ohio resident has access to 988 Suicide & Crisis Lifeline Ohio, and they have expanded the capacity of the call centers so that all 88 counties in Ohio have access.

Overview of the 988 Suicide & Crisis Lifeline Ohio

The 988 website which can be found by visiting 988lifeline.org explains what happens when someone calls the hotline and is connected to the crisis center. “A crisis center is a resource for individuals going through mental health crises. They provide mental health … Read More... “Learn More About the Confidential “988” Suicide & Crisis Lifeline Call Number and Their Services”

Blast From The Past: May is Mental Health Month – How Divorce can Affect Mental Health?

PUBLISHER’S NOTE: May is Mental Health Month. I want to thank now former paralegal Kaylyn Hohn for writing this article. We all miss you!

Higher Conflict Divorces Lead To A Worse Decline In Mental Health Issues According To Study. Nearly 25% Of All Ohioans Impacted

For the last 70 years, the month of May has been observed as “Mental Health Month“, and according to the community-based non-profit, Mental Health America, nearly 25% of Ohioans have experienced mental health issues in the last few years.

“Mental Health Month provides an opportunity to increase awareness and understanding of mental illness, and to remind Ohioans that it’s OK not to be OK and it’s OK to ask for help,” said Aimee Shadwich, the RecoveryOhio Director in a press release by the state of Ohio on May 4th of this year.

“It is critical that access to timely and effective care is available to those who need it,” she continued.

Nationwide, about 1 in every 5 Americans will be diagnosed with a mental health condition in any given year, like depression, anxiety, bipolar disorder, post-traumatic stress disorder, etc. These conditions can affect one’s “emotional, psychological and social well-being” according … Read More... “Blast From The Past: May is Mental Health Month – How Divorce can Affect Mental Health?”

Be Sure to Take Care of Your Mental Health After Your Divorce!

Statistics on Post-Divorce Depression

Effective Coping Strategies for Post-Divorce Depression

Going through a divorce can take its toll on you in multiple ways. Although one might think that reaching the “finish line” in a divorce will end the emotional turmoil that often accompanies it, that is not always the situation. The post-divorce adjustment period can be a challenging and unique one! It is common that individuals find themselves dealing with a myriad of emotional challenges after divorce, including loneliness and unhappiness which can lead to depression. In this blog post, we will discuss some post-divorce statistics and suggest some tips and resources to help avoid experiencing these types of problems.

Some Concerning Post-Divorce Statistics

Studies show that depression rates are 20-25% higher for those who experience divorce contrasted with those who have not been divorced. Additionally, some show that 50% of divorces reported at least 1 depressive episode after their divorce. This increase in depression rates can be linked to multiple feelings like loneliness, grief, and isolation. The Holmes-Rahe Life Stress Inventory study shows that divorce is second, right behind death of a spouse, that is one of the most stressful situations people endure through life. Depression can range from … Read More... “Be Sure to Take Care of Your Mental Health After Your Divorce!”

What I Wish All Kids of Divorced Parents Thought About the Holidays!

PUBLISHER’S NOTE: Here is one Dr. Karen Finn wrote and posted to her blog on December 9, 2013. Her advice on kids of divorced parents, seems timeless and appropriate…

Divorced Parents: Divorce and the holidays can make things pretty miserable for kids. Here’s how to help your kids of divorce have happier holidays even if they aren’t with you.

For way too many kids of divorced parents the holidays aren’t all that merry. Instead, the holidays are filled with confusion and guilt. These kids experience confusion because they often have a hard time keeping track of schedules about when they’re going to be with Mom, when they’re going to be with Dad, and when they’re going to be with their friends. Then layered on top of this confusion is guilt.

Kids of divorced parents often feel the need to be actors. They don’t want to upset Mom by talking about Dad in front of her and they don’t want to upset Dad by talking about Mom in front of him. So, these kids learn to act like their other parent isn’t as important as the parent they’re with right now. The pressure to continue the charade amps up around … Read More... “What I Wish All Kids of Divorced Parents Thought About the Holidays!”

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