Bringing Laughter Back Into Your Life

bringlaugh.jpgJoel Goodman of the Humor Project in Saratoga Springs, New York, says, “Humor is what lubricates life.” Humor can help you deal with all the stressors in your life. Humor cannot erase the situation, but it can take the sting out of many things, thus reducing their negative impact. In order for humor to be curative in your life, you need to find your own laugh button. Remember, divorce is one part of your life, don’t make it your whole life!

Jennie remarked recently how surprised she was that she could still feel joy taking a walk on a beautiful autumn morning, even though she felt devastated by her divorce. Nurture those feelings of joy, laughter, and wonder. Laughter is not just a luxury; it is a vital piece in the healing process. It is especially important during times of stress. It provides our body, heart, and mind with a welcome and necessary reprieve. It just doesn’t feel good, it actually IS good. Laughter changes the chemicals our body secretes-Endorphins boost feelings of well being and peace.

Creating humor from a stressful situation gives you the opportunity to experience a shift in perspective. No one is suggesting that you become … Read More... “Bringing Laughter Back Into Your Life”

Single not Sad on New Year’s Eve

aloneny.jpgMany of us actually prefer to stay home on New Year’s Eve or spend the night with friends rather than get all dressed up to trudge through snowy, icy weather, only to eat and drink too much! Yet, the fantasy of this night still seems to hold many captive. The notion of “being alone” on New Year’s Eve makes an otherwise strong, capable, independent adult feel like a gawky 13-year-old wallflower! How is it that one can be spending New Year’s Eve with friends, family, and children, but without a date, will say, “I am alone”?

It is time to shake off those old myths about New Year’s Eve! Not having a “date” on New Year’s Eve is not an indication of social incompetence; it is simply a change. If this is your first New Year’s Eve without your spouse, then this is your first New Year’s Eve as a single person. While you certainly have suffered the pain of a loss, there is also much to look forward to. This is a New Year and a new beginning, and it is worth celebrating! Here are some ideas to get you thinking about your options.

  • A quiet night at home
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What to Bring to Your First Meeting with a Divorce Attorney

firstmeetObtaining a divorce or dissolution is a process which often needs to be broken down into stages. Once you have reached the stage when you know that the marriage is “over”, you will need to then start the process of finding a divorce lawyer. Don’t overlook the importance of this step! There are a lot of divorce lawyers out there and finding the “right” one for you can be critically important. To read our suggestions about that subject click here to read the first part of our article about how to select a divorce lawyer and click here to read the conclusion of that article.

It is always a good idea to interview several lawyers. So, once you have the appointment scheduled, what should you consider bringing? Being prepared for that initial conference is important. Recognize that you may be nervous or emotional, so having a list of all your assets, liabilities and questions is a must.

Depending upon your issues and the facts of your case, here is a list of items to consider bringing to that initial meeting:

  • Prenuptial Agreement – a copy of yours if you signed one;
  • Pay Stubs – try to bring at least the
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Demeanor and Behavior in Court

Last December, I posted an article entitled “How to Dress for Court – Do’s and Don’ts“.  Today, my article will focus upon proper demeanor and behavior at court appearances.  I will first discuss the basic “To Do List”!

The “To Do’s”

  • It is imperative to be on time!  If the hearing is scheduled to take place at 9:00 a.m. you should be present to meet with your attorney at least fifteen minutes early. If you don’t know where you will be going, it might be a good idea to make a “trial run” beforehand.  Just don’t be late…it is not excusable by the Court for a party to be “tardy” for a hearing before the Court.
  • If you have babies, toddlers, or young children, please find a babysitter or day care center to provide for their care.  Our Courts can be crowded and the waiting areas and Courtrooms are not comfortable or conducive places for having young children. Further, you may be asked to make some important decisions at the time of your hearing.  Having a baby or toddler who may be “fussy” or “irritable” may distract you with the decision-making process.
  • If you are already involved with
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Divorcing the Abuser

divab.jpgThe single most dangerous element in living with an abusive man is your denial of the problem. More women are killed by their domestic partners than by the hands of strangers. If your spouse has shown any of the signs or symptoms of being abusive, it is extremely important that you get help. Depending upon the situation, help comes in all forms from seeking counseling to calling the police. The way to find out what intervention is most appropriate for your situation is to call the women’s shelters in your area. Even if you do not need “shelter” in a physical sense, the shelters can provide you with invaluable information anonymously and for free! If you do not have a shelter in your area, chances are the closest big city will have one. All of the shelters have toll-free lines, so it doesn’t matter which one you call. All calls are kept anonymous for your safety. The caseworker at the shelter can assist you in figuring out what you need to do to be safe. Some women feel embarrassed to call the shelters; they believe they should be able to handle it themselves, or their problem is not as bad … Read More... “Divorcing the Abuser”

Don’t Create Halloween Horrors for your Child!

hall10b.jpgFor many kids, Halloween is one of the most important holidays of the year. The child of divorce is faced with choices and concerns. Who will take me treat-or-treating? Who will get my costume and dress me? Where will I trick-or-treat?

Then, of course, there logistical problems for the divorced parents. By addressing these issues in advance, parents can reduce stress and not distract from the child’s positive experience. These include:

  • In two-parent homes, often one parent gives out candy while the other parent takes the child trick-or-treating. Now there is only one parent in the home. Do you stay and give out candy or do you go with your child?
  • Parents often do not specify in their divorce decree who “gets” the child on October 31. If it falls on a visitation day, some children feel disappointed that they don’t get to trick-or-treat in their own neighborhood with their friends. This is particularly true for the first Halloween, when new friends and acquaintances may not have been established in the new neighborhood.
  • Halloween reminds the parents of the reality of joint custody and that you will not share some of your child’s experiences.
  • In time, the child will grow
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Thoughts about Your Divorce Day

div_day2.jpgJust as each marriage is unique, so is each divorce. Your reaction to the final legal decree will vary from that of others going through this process. Your feelings will be based on your own special circumstances and will depend upon a number of factors:

  • How reconciled you are to the divorce.
  • How much time has passed between the filing of the original papers and the final day.
  • How much acrimony still exists with your spouse.
  • How much rebuilding of your own life you have already done.

Divorce Day can bring about a myriad of feelings, ranging from extreme sadness to exuberant joy to calm indifference. By knowing yourself and your own feelings about your situation, you can predict, to some degree, how you will feel.

Here are some tips for preparing for your day in court:

  • Make a trial run the day before so you know how to get there and where to park. This can help with any anxiety you may have about getting lost or finding parking.
  • Ask your lawyer to explain exactly what will happen on the final day. Will your lawyer be there? Will you have to testify? Will your spouse? Ask any questions you
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