Minimalization: Accepting the Unacceptable
Minimalization: A Case Study of Jane
Jane was married for twenty five years. Her husband filed for divorce, and Jane struggled to understand what happened. “Disappointed,” was Jane’s response when I queried as to how she felt. Over and over she spoke of her disappointment.
Jane was diagnosed with depression during the marriage. She shut down emotionally. She was not accessible to her husband or children. I asked her if she was happy in the marriage. “Not really, but life is hard.” Her husband, a dominant, verbose guy, didn’t like to hear Jane’s complaints, so after a while she learned to keep them to herself. She tried to minimize them, (“This is not that important”) or rationalize them (“He really didn’t mean that”). Years of minimizing her own pain and trying to hold it in turned into depression for Jane. She wasn’t just disappointed. She was really, really angry.
Minimalization – Why do we Minimizie?
Why do we minimize our feelings? Many of us lack the tools to express what we feel in a positive, productive manner. For example, Jane grew … Read More... “Minimalization: How We Accept the Unacceptable”