mental health Archives - Ohio Family Law Blog

Blast From The Past: May is Mental Health Month – How Divorce can Affect Mental Health?

PUBLISHER’S NOTE: May is Mental Health Month. I want to thank now former paralegal Kaylyn Hohn for writing this article. We all miss you!

Higher Conflict Divorces Lead To A Worse Decline In Mental Health Issues According To Study. Nearly 25% Of All Ohioans Impacted

For the last 70 years, the month of May has been observed as “Mental Health Month“, and according to the community-based non-profit, Mental Health America, nearly 25% of Ohioans have experienced mental health issues in the last few years.

“Mental Health Month provides an opportunity to increase awareness and understanding of mental illness, and to remind Ohioans that it’s OK not to be OK and it’s OK to ask for help,” said Aimee Shadwich, the RecoveryOhio Director in a press release by the state of Ohio on May 4th of this year.

“It is critical that access to timely and effective care is available to those who need it,” she continued.

Nationwide, about 1 in every 5 Americans will be diagnosed with a mental health condition in any given year, like depression, anxiety, bipolar disorder, post-traumatic stress disorder, etc. These conditions can affect one’s “emotional, psychological and social well-being” according … Read More... “Blast From The Past: May is Mental Health Month – How Divorce can Affect Mental Health?”

Be Sure to Take Care of Your Mental Health After Your Divorce!

Statistics on Post-Divorce Depression

Effective Coping Strategies for Post-Divorce Depression

Going through a divorce can take its toll on you in multiple ways. Although one might think that reaching the “finish line” in a divorce will end the emotional turmoil that often accompanies it, that is not always the situation. The post-divorce adjustment period can be a challenging and unique one! It is common that individuals find themselves dealing with a myriad of emotional challenges after divorce, including loneliness and unhappiness which can lead to depression. In this blog post, we will discuss some post-divorce statistics and suggest some tips and resources to help avoid experiencing these types of problems.

Some Concerning Post-Divorce Statistics

Studies show that depression rates are 20-25% higher for those who experience divorce contrasted with those who have not been divorced. Additionally, some show that 50% of divorces reported at least 1 depressive episode after their divorce. This increase in depression rates can be linked to multiple feelings like loneliness, grief, and isolation. The Holmes-Rahe Life Stress Inventory study shows that divorce is second, right behind death of a spouse, that is one of the most stressful situations people endure through life. Depression can range from … Read More... “Be Sure to Take Care of Your Mental Health After Your Divorce!”

Advocating for Your Mental Health as You go Through a Divorce is Really Important!

Is A Contentious Divorce Impacting your Mental Health?

Do This To Safeguard Your Mental Health During Your Divorce Process

To put it mildly, divorces are a difficult period for most people. It can definitely be a challenge to manage your mental health while going through a separation or a divorce. However taking care of yourself is so very important. It is a stressful time and dealing with family, friends, and the rollercoaster of emotions while working through the legal process can be overwhelming. The best thing you can do for yourself is take care of yourself. In turn, taking care of yourself will be the best thing you can do for your children or anyone else who is depending upon you. Many people feel that putting their needs first in selfish, however it is anything but. Maintaining positive mental health is crucial most importantly for you, but also for those you love.

A divorce brings a range of emotions that can be uncomfortable. Feeling frightened, angry, or overwhelmed are all normal emotions as you transition through the divorce process. You may experience a strong sense of loss or grief. Having support as you go this journey is … Read More... “Advocating for Your Mental Health as You go Through a Divorce is Really Important!”

May is Mental Health Month – How Divorce can Affect Mental Health?

Higher Conflict Divorces Lead To A Worse Decline In Mental Health Issues According To Study. Nearly 25% Of All Ohioans Impacted

“It is critical that access to timely and effective care is available to those who need it,” she continued.

Divorce Can Be Emotionally And Physically Taxing On Mental Health

Many factors can contribute to being diagnosed with a mental health condition; … Read More... “May is Mental Health Month – How Divorce can Affect Mental Health?”

Blast From The Past: Coping with Difficult Behavior

Blast from the past 13 years Ohio Family Law Blog

How to Cope with Difficult Behavior and Difficult People in a Divorce

PUBLISHER’S NOTE: This blog from guest contributor, Donna F. Ferber, LPC, LADC, is as meaningful today as it was when we originally posted it on May 1, 2010! We have a ton of interesting articles in our archives of the Ohio Family Law Blog. Use our Search tool and enjoy a few oldie but goodies!

Throughout life, we sometimes encounter difficult people. We may argue with them, fall silent, comply or take distance. In a divorce, particularly an acrimonious one, difficult behaviors abound. No one is on their best behavior under this amount of stress. Figuring out how to cope with difficult behavior is a bit easier once you can identify why a person behaves in a certain way and what he/she hopes to accomplish.

Here is a list of the most common behaviors that frustrate us all and suggestions for dealing with them:

The Bully – uses temper tantrums to overwhelm you; makes insulting and cutting remarks. Needs to feel superior and not lose control of the situation. Wants to get his/her own way.

*Stand up, listen, do not attack back, and take time-outs. Keep … Read More... “Blast From The Past: Coping with Difficult Behavior”

Divorce: How To Choose And Manage Your Battles

10 Questions To Ask Yourself Before Taking Divorce Legal Action

divorce The dissolution of their marriage offers the opportunity for each partner to stand up for themselves in a way they had not before. Bravo! Finding your voice and learning assertiveness skills can create better relationships with others while assisting you in getting what you need.

Sometimes though, in our desire to not let ourselves be hurt or abused again, we may become inflexible and unwilling to give in on anything. If we become rigid, we cross the line into aggressive behavior. This new contentious behavior can backfire. In the realm of divorce, it can create additional problems such as higher legal bills, increased acrimony with our ex, tension with our kids and conflict in our daily lives.

Rolling over and acquiescing to everyone and everything isn’t the answer either. We must learn to choose our battles; it’s old advice, but good advice. In reality, divorce is not about winning, you will have to compromise. During the divorce process, it is critical to reflect before you react. Here are 10 questions to ask yourself before taking legal action:

Do you really know what happened?So many times, we jump to

Divorce Time Out: Take Your Emotional Pulse

Is Checking Your Emotional Pulse The Key To Dealing With Divorce?

divorce “I am in the divorce process up to my elbows. I have paperwork for my lawyer, deadlines for my job, parent conferences for my kids, friends coming for dinner. I have a birthday party to plan, a lawn to mow, a dog with fleas. I haven’t slept more than five hours a night for months. My grey hairs are coming in with a vengeance and my skin is breaking out. Most of the food in my refrigerator looks like science experiments. I have no idea of world events, latest movies, or current songs. I have to get my kids to soccer practice, karate and guitar lessons. I have grocery shopping, vet appointments, orthodontics appointments, child therapy appointments, ob-gyn appointments. I have appointments with my lawyer, my accountant, my therapist. I have appointments with my children’s lawyers and therapists. I even have an appointment to sit down and talk with my soon to be ex- husband about vacation schedules! I need to get the house painted. The car is making a clanking noise of undeterminable origin. The dishwasher is leaking. My kids came home with head lice. The dog vomited … Read More... “Divorce Time Out: Take Your Emotional Pulse”

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